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Recommended Books and Videos
- Heart and Hands by Elizabeth Davis.
Though subtitled
A Midwife's Guide to Pregnancy and Birth, it is not just for midwives. It's
an excellent and thorough resource for parents-to-be who are thinking
about delivering their child with a midwife, or who are concerned about
the medical establishment's over-control of birth.
This all-new fourth edition has been revised from start to finish,
featuring updated material that emphasizes independent midwifery,
physiologic (natural) birth, and the art of nonintervention. Midwifery
expert Elizabeth Davis includes valuable hints for turning breech and
posterior babies, mediating pain in labor, and supporting newborn
physiology. Davis also reveals the keys to postpartum recovery, with
practical tips on breastfeeding for busy mothers. Comprehensive and
compassionate, HEART & HANDS remains a dog-eared classic for parents,
midwives, and other birthing helpers.
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- Journey
Into Motherhood: Inspirational Stories of Natural Birth
by Sheri Menelli. This book is a compilation of
wonderful natural birth stories.
Each story is written by a mother in her own voice and concludes with A
Mother's Guidance and Additional Thoughts sections giving additional
tips and advice to help you arm yourself with the support and guidance
you need to have a natural birth.
Many stories are so touching they made me cry, but the practical tips
and experiences of those that have gone before are priceless. Having a
natural birth is not for everyone, but the fact that we hardly ever hear
an inspiring natural birth story fills the whole process with fear for
many first time mothers. If we can just trade that fear for education
and preparedness I believe many more women would opt for a more natural
birth experience. Menelli has provided women with a book that is both
educational and inspirational. By reading these stories while preparing
for birth, mothers can feel empowered by their decisions and know that
others have gone before them and had a beautiful, natural birth.
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- So That's What They're For!
by Janet Tamaro. From
bestselling author Janet Tamaro comes the third edition of So That's
What They're For! For years, moms have relied on this staple
book-now infused with new sections, including breastfeeding multiples
and monitoring nutrition, and featuring completely revised and updated
resource materials. Reflecting the latest in breastfeeding research, and
packed with humorous anecdotes, this book proves (again) that
breastfeeding advice does not have to be boring!
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- The Birth Partner by Penny Simkin, PT. The role
of birth partner is a tough one. A birth partner may be expected to help
a laboring woman make decisions and help her get through the pain and
discomfort of childbirth. During this high-intensity time, the birth
partner--whether father, partner, or friend--needs a book that can give
thorough information for studying ahead of time, yet can be easily
referenced in an emergency or for quick answers during labor and
delivery. The Birth Partner fills both needs.
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- Pregnancy,
Childbirth and the Newborn by Penny Simkin, Janet Whalley, and
Ann Keppler. This book covers all aspects of
childbearing from conception through early infancy. It includes
information on what to expect during pregnancy and birth and how you can
work with your caregivers to make childbirth a happy and healthy
experience.
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- When Survivors Give
Birth by Penny Simkin. When Survivors Give
Birth is written for a mixed audience of maternity care professionals
and para-professionals, mental health therapists and counselors, and
women survivors and their families. The authors expertly and
compassionately address the unusual and distressing challenges that
arise for abuse survivors during the childbirth experience.
The first section informs the reader of the impact of early sexual
abuse on children, adults, and on all aspects of childbearing. The
second section teaches skills in communication, self-help skills,
counseling and psychotherapy techniques. The third covers clinical
challenges and solutions for doctors, nurses, midwives, doulas, and
others. Case histories throughout the book clarify and apply the
content.
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- Baby Catcher by
Peggy Vincent. In a joyous, often hilarious ode to the
Birkenstock-scuffling, tackle box-toting mobile midwives who flourished
in the 1980s, Peggy Vincent chronicles her abundant life as a
professional Baby Catcher. The wild ride begins during her nurse
training years in the 1960s, when laboring women were expected to lie
down, shut up, and submit to whatever drugs and procedures the doctor
ordered. A rebellious patient who chants and dances through her
contractions--and the hell that ensues when seasoned hospital staffers
intrude--lights a permanent fire under Vincent. Her resolve to serve
each laboring woman with compassion and respect carries her from
obstetrics nurse to head of an alternative birth center within Alta
Bates Hospital in Berkeley, California, and eventually into her own
private practice as a licensed midwife. Like the most courageous home
births, this collection of delivery experiences refuses anesthesia:
plenty of bellowing, sweating, bleeding, and pushing accompany nearly
all of the more than 40 tales. Tough confrontations with stubborn
physicians, panicky labor partners, and one particularly nasty calico
cat are dabbed with as many keen insights as Vincent's quieter, more
heart-rending newborn encounters. Baby Catcher is an
inspirational literary gift suitable for expectant mothers, fellow baby
catchers, and anyone who loves reading about nature's greatest magical
feat.
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- Home Births: Stories to Inspire And Inform
by Abigail Cairns
This collection of first-hand recollections by mothers and their
partners gives an insight into the modern experience of home birth, from
the first decision to the final push.
As well as exploding some common misconceptions about who chooses
home birth and why, the book provides real life, down-to-earth
descriptions of the experience from the point of view of the people most
closely involved. The book will hold particular interest for men, as
more than a quarter of the contributions have been provided by fathers.
Anyone reading these vivid, intimate, and emotional accounts will
understand why so many of those who choose home birth become passionate
advocates of parental choice and non-medical childbirth. As one
contributor comments with satisfaction, "Two hours after the birth we
were left alone at home: the three of us, a bottle of bubbly and the
cat."
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- The Home Birth
Advantage by Mayer Eisenstein.
This book
challenges America's traditional hospital based birth system, the system
which has placed the United States at the bottom of the list of
industrialized nations with regard to healthy babies and healthy
mothers. Dr. Eisenstein explains that birth, for the majority of women,
may even be safer without the routine hospital procedures: electronic
fetal monitoring, episiotomy, IV's, epidurals, etc.
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- Naturally Healthy Pregnancy by Shonda Parker.
This book answers all the questions about
nutritional and herbal medicine for optimum health during pregnancy.
Beginning with God's design for health and nutrition, the following is
covered in detail: how to eat for a healthy baby, which herbs are safe
and which are dangerous during pregnancy, and the best ways to minimize
those times of nausea and discomfort. Shonda Parker provides information
to guide the pregnant mom and her baby to good health with a balanced
approach to herbal and traditional medicine.
A broad range of information and research, coupled with years of
experience has emerged to create this health and nutrition book that
encompasses far more than the health needs of present and future
pregnant women. The author's warm, personal style, combined with an
educational powerhouse of information makes The Naturally Healthy
Pregnancy essential to a healthful, joy-filled pregnancy. A treasured
gift!
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- Supernatural Childbirth by Jackie Mize.
Pregnancy and childbirth are often depicted as a
time of sickness and mood swings for women followed by twelve to twenty
hours of pain and hard labor. Many women have been told they can never
conceive. Others have suffered the pain of conceiving and miscarrying.
Have you had enough of this picture?
Supernatural Childbirth is a practical and realistic look at God's
promises for conception, pregnancy and delivery. This is not
"pie-in-the-sky"-This is a personal testimony of how one couple overcame
defeat and triumphed in God's plan! Jackie Mize had been told she could
never have children. However, by unlocking powerful truths and dynamic
faith principles she and her husband, Terry found in the Bible, they now
have four miracle children! This exciting book shares with you truths
and faith principles.
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- Christ Centered
Childbirth by Kelly J. Townsend.
The author of this book does a phenomenal job capturing and
explaining the essence of Christian childbirth, in a manner useful and
relevant to life in today's society. The concept of Christian childbirth
infuses the message of Romans 12:2 into a world where childbirth has
been culturally twisted from the blessed miracle of life into a medical
event tainted by fear and distrust. Parents are called to renew their
minds through God's word, restoring faith in the process created by God
to bring forth new life. While fostering both medically and scripturally
informed decision-making, the book guides the reader through the
creation of a new family, from trusting God's will before conception, to
prenatal communication and pregnancy stewardship, to the labor process
and the physiological effects fear has upon it. It also provides the
expectant couple with extensive practical information and scriptural
encouragement for labor.
This is a vital guide for bringing spirituality back into birth and
reinstating the wonder of its divine design. With a sensitivity rarely
seen elsewhere, attention is given to such important topics as a
father's valuable presence at the birth, and the profound effects of
caregivers' attitudes and postpartum depression upon the well being of a
new family. With the helpful addition of resources such as Bible study
guides, beautiful birth testimonies, an explanation of salvation, and
even her own faith statement, author Kelly Townsend addresses all the
essentials!
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- Special Delivery by Rahima Baldwin.
For
parents-to-be who are considering home birth, Special Delivery is
an excellent resource. Written by midwife Rahima Baldwin Dancy in the
'70s and updated in 1986, this book covers the benefits of home births;
gives details on how to have a home birth, including pregnancy
preparations; and coaches participants on specific ways they can help
the mother. The easy-to-comprehend-in-the-middle-of-a-crisis details on
what can go wrong, what to do, and when to bring the mother to the
hospital are outstanding. The flavor and photographs of Special
Delivery are a bit outdated, but the information is still vital and
very helpful.
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- A
Child Is Born by Lennart Nilsson.
In this
latest edition of a classic originally published almost 40 years ago,
photographer Nilsson and obstetrician Hamberger explore the miracle of
birth, from attraction between a man and a woman to fertilization,
pregnancy, labor and delivery; they also discuss infertility and
developments in IVF and other treatments. Over 350 new photographs have
been added to the fourth edition, including in utero pictures captured
with endoscopy and three-dimensional ultrasound technology. Nilsson
zooms in on sperm racing towards the egg, the brand-new zygote, the
embryo clinging to the lining of the uterus, a tadpole-like fetus and
the remarkably developed ear of a 18-week old fetus, among other moments
in the process of human reproduction. With Hamberger's updated text on
guidance for new parents, progress in fertility treatments, genetics and
pregnancy health, the volume should continue to be a vivid reference for
the whole family.
Copyright 2003 Reed Business Information, Inc.
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- Ina May's Guide to Childbirth by Ina May Gaskin.
Founding
member and former president of the Midwives Alliance of North America
and author of Spiritual Midwifery, Gaskin offers encouragement and
practical advice in her upbeat and informative book on natural
childbirth. Since the mid-1970s, Gaskin and the midwives in her practice
on a Summertown, Tenn., commune known as "The Farm," have attended over
2,200 natural births. Gaskin, who learned the rudiments of her gentle
birthing technique from the Mayans in Guatemala, has helped bring
attention to the method's remarkably low rate of morbidity and medical
intervention. Couples considering natural childbirth will get
inspirational coaxing from more than a dozen first-person narratives
shared by the author's clients. Gaskin decries what she sees as Western
medicine's focus on pain during birth, arguing that natural birthing can
not only be euphoric and blissful but also orgasmic (a survey of 150
natural birthing women "found thirty-two who reported experiencing at
least one orgasmic birth"). The second half of Gaskin's book deals with
the practical side of natural birthing, including how to avoid standard
medical interventions such as epidurals, episiotomies and even prenatal
amniocentesis that may be unnecessary, even dangerous, to mother or
child. While this may not be the definitive guide to natural childbirth,
it is a comfortable and supportive read for women who want to trust
their bodies to do what comes naturally.
Copyright 2003 Reed Business Information, Inc.
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- Spiritual Midwifery
by Ina May Gaskin. This
classic book on home birth is now in it's 4th edition. Includes updated
information on the safety of natural childbirth, new birthing stories,
and the most recent statistics on births managed by The Farm Midwives.
Also presents stories of working with Amish women, showing a different
culture with a similar appreciation for natural childbirth.
About the Author
Ina May is one of the founders and the current president of the Midwives
Alliance of North America. She is a powerful advocate for a woman’s
right to give birth without excessive and unnecessary medical
intervention. Her clinical midwifery skills have been developed entirely
through independent study and apprenticeship with other midwives around
the world. In addition to conducting regular midwifery workshops, she
travels worldwide speaking on birth related issues.
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- Obstetrical Myths Versus Research Realities by Henci Goer.
"Unencumbered by the burden of conventional
obstetrical thinking, Ms. Goer takes a fresh look at current customs in
maternity care. Using logic, common sense, and the latest scientific
findings, she has written an incisive critique, inspiring us
all--physicians, midwives, childbirth educators, nurses, doulas, and
expectant parents--to rethink and question routine care as it exists
today. This is "must" reading for all who participate in maternity
care." - Penny Simkin, P.T., Childbirth Educator, Doula co-author, Pregnancy,
Childbirth and the Newborn and author, The Birth Partner
"Maternity care as we know it is based on myths that are hammered home
as truths. This book offers the chance to break free from that
pessimistic model and embrace one of genuine health care. Ms. Goer
teaches you how to understand the medical/obstetric literature . . . She
also shows through the literature how midwifery and out-of-hospital
birth are scientifically valid and more likely to result in a healthy
mother and baby." - Roberta M. Scaer, M.S.S. Co-author, A Good Birth, A
Safe Birth
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- The Thinking Woman's Guide to a Better Birth
by Henci Goer.
"With the help of this book, any intelligent person can obtain the
information necessary to make informed choices. This unique book will
provide the tools and confidence to have the best possible birth
experience." - Don Creevy, M.D., FACOG obstetrician-gynecologist
Clinical Assistant Professor, Stanford University Medical School
"In Henci Goer, thinking women have a champion, and maternity caregivers
have a challenger. Henci has applied her impressive intellect, wisdom,
writing skills, common sense, and wit to produce *The Thinking Woman's
Guide to a Better Birth*. She analyzes and makes sense of a prodigious
amount of recent obstetric research, boils it down, and summarizes its
findings. And, on the basis of these findings, she makes practical
recommendations for better births. Not one to pull the wool over
anyone's eyes, Henci lets the reader in on her whole thinking process,
providing scientific references, summaries of the articles, and logical
recommendations--all in a highly readable, user-friendly format." -
Penny Simkin, P.T. internationally known speaker, birth educator, doula,
doula-trainer co-author of *Pregnancy, Childbirth, and the Newborn* and
author of *The Birth Partner*
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- Active Birth by Janet Balaskas.
In an active
birth, a mother moves about freely, finds comfortable positions for
labor and delivery, and seldom needs drugs or obstetrical interventions.
In Active Birth, Janet Balaskas teaches mothers to develop all of
their bodily resources for giving birth, to follow their own instincts,
and to take full control of their childbirth experience. Active Birth
includes: Fully-illustrated exercise for a comfortable, energetic
pregnancy, Massage for pregnancy and labor, Ways to create the ideal
setting for an active birth in the hospital or at home, Positions for
labor and birth, for maximum comfort and efficient contractions, The
latest information about water birth, and how to plan one, Exercises for
recovery and relaxation after birth, Helpful tips for partners and birth
attendants.
Active Birth will inspire and instruct those who want to give
birth through their own efforts by following their own instincts. -Penny
Simkin, author of Pregnancy, Childbirth, and the Newborn
Janet Balaskas captures the psychological essence of giving birth and
the spirit of active participation so important to a womans self-esteem
during pregnancy and delivery. -Gayle Peterson, Ph.D., author of
Birthing Normally and An Easier Childbirth
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- Gentle Birth Choices by Barbara Harper.
Believe
it or not, birth resulting from a normal pregnancy needn't take place in
a hospital. Harper explains why birthing centers and home births, along
with other "gentle birth choices," are beneficial to both mother and
baby. Gentle Birth Choices also features a history of how
childbirth came to be so technological and blasts myths such as why
fetal monitors save babies (they don't, very often). Harper also
discusses giving birth in water and explores the connection of mind and
body during labor and birth. She stresses the importance of midwives for
a more natural and satisfying experience. Well illustrated with photos
by acclaimed birth photographer Suzanne Arms and containing a first-rate
resource section, Gentle Birth Choices provides an excellent
alternative to mainstream birth books. Jo Peer-Haas
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- Water Birth by
Susanna Napierala.
Childbirth underwater, or water birth,
recently gained widespread acceptance throughout the world, although
early proponents in the Soviet Union began experimenting with the
process in the 1960s. Napierala, a midwife experienced at attending both
home and water births, covers in some detail the origins of labor and
delivery underwater, the benefits that submersion provides mother and
infant, its advantages in comparison with other birthing options, and
prenatal preparations for childbirth in general and water birth in
particular. She also advises on such matters as construction and
maintenance of a water tank, first- and second-stage labor in
water--including complications and contraindications--and postpartum
recovery. Her final chapter presents birth stories, and she inserts
accounts of her own experiences throughout the text. Her serious,
empathic tone suits the contents, helping make the book a readable
REVIEW of a viable but not widely understood alternative to traditional
in-hospital childbirth. - Kathryn Carpenter
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- Birthing from Within
by Pam England, CNM and Rob Horowitz, PhD. Here is a
holistic approach to childbirth that examines this profound
rite-of-passage, not as a medical event, but as an act of
self-discovery. Exercises and activities such as journal writing,
meditation, and painting will help mothers analyze their thoughts and
face their fears during pregnancy. For use during birth, the book offers
proven techniques for coping with labor pain without drugs, a discussion
of the doctor or midwife’s role, and a look at the father’s
responsibilities. Childbirth education should also include what do
expect after the baby is born. Here are baby basics, such as how to
bathe a newborn, how to get the little one to sleep, and tips for
getting nursing off to a good start. Pregnancy, birth, and postpartum is
a process of continuous learning and adjustment; Birthing From Within
provides the necessary support and education to make each phase of
birthing a rewarding experience.
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- Adventures in Natural
Childbirth by Pam England and Janet Schwegel.
Over
the last few years, more and more women have been resisting the allure
of “labor-free” elective C-sections in favor of the benefits of natural
childbirth. Not only is it widely considered the best and safest way to
deliver a child, natural childbirth empowers women by reinforcing their
belief in themselves and their abilities. In Adventures in Natural
Childbirth, editor Janet Schwegel taps into this growing movement
with a fascinating collection of personal, engaging, and revealing
stories from thirty-nine women on their journey through pregnancy,
labor, and natural childbirth. These women’s tales capture the full
range of emotions and physical sensations natural childbirth can
evoke—from calm to fear, from elation to pain, and everything in
between—and give readers a true sense of the joys and the hardships
involved. Divided into sections by caregiver (midwife, doula, physician,
or unattended) and complete with essays from practitioners on their
roles in natural birth and how they help women achieve their goals, Adventures in Natural Childbirth is essential reading for any woman
who is considering—or is simply curious about—giving birth naturally.
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- Magical Beginnings,
Enchanted Lives by Deepak Chopra. A much-needed
antidote to our modern, assembly-line approach to childbirth, this new
book is designed as a guide for all who wish to participate in the
wondrous process of bringing new life into the world. Its ideas derive
from two sources: the ancient wisdom of Ayurveda, with its emphasis on
body, mind, and spirit, and the latest Western scientific prenatal
research. By integrating the best information from these two very
different perspectives, this remarkable book gives readers the tools to
ensure that our children are nourished by thoughts, words, and actions
from the very moment of conception.
Magical Beginnings, Enchanted Lives is rich in practical
information, including strategies to help enliven the body intelligence
of unborn babies by nourishing each of their five senses, as well as
through Ayurvedically balanced nutrition and eating with awareness.
Specific yoga poses and meditation techniques reduce the mother’s stress
and improve the infant’s emotional environment, as do tips for conscious
communication with a partner. Exercises prepare parents for the
experience of childbirth itself, followed by natural approaches to
dealing with the first weeks of parenting, from healing herbs to
enhancing your milk supply to coping with postpartum depression.
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- The Complete
Organic Pregnancy by Deirdre Dolan.
While being
pregnant is thrilling, the responsibility of a growing baby can provoke
anxiety about what is and isn't safe. In The Complete Organic
Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can
minimize your exposure to the invisible toxins that surround us—in
everything from food, cleaning products, and cosmetics to furniture,
rugs, air, and water. Step by step, they tell you where dangerous
chemicals are lurking, why it's so important to avoid them when
pregnant, and what you can do before, during, and after your pregnancy
to protect your child.
In this exhaustively researched book, the authors (calmly) talk
parents-to-be through everything from the safest laundry detergent to
which crib mattresses contain toxic flame retardants. You'll find out
how to choose the right face cream, plastic water bottles, household
cleaners, types of fish, and much more—all with an eye toward keeping
you and your baby safe and healthy.
The Complete Organic Pregnancy also features a collection of
personal diaries from well-known writers and organophiles, including
Barbara Kingsolver and Marion Nestle, as well as recipes from organic
chefs. Required reading for anyone heading into this exciting stage of
life, The Complete Organic Pregnancy is your chance to make a
difference for your children, even before they're born.
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- The Baby Book
by William and Martha Sears. In their excellent (and
hefty) resource guide, The Baby Book, attachment parenting
specialists William Sears and Martha Sears have provided new parents
with their approach to every aspect of baby care basics, from newborns
to toddlers. Attachment parenting is a gentle, reasonable approach to
parenting that stresses bonding with your baby, responding to her cues,
breastfeeding, "wearing" your baby, and sharing sleep with your child.
For those parents who worry about negative effects of this attention,
the Sears say, "Spoiling is what happens when you leave something (or
some person) alone on the shelf--it spoils."
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- The Birth Book
by William and Martha Sears.
In The Birth Book:
Everything You Need to Know to Have a Safe and Satisfying Birth,
William and Martha Sears, authors of
The
Baby Book and creators of the concept of "attachment parenting,"
here turn their attention to the birth experience. In this helpful
resource guide, the Sears cover the gamut of possibilities, and teach
readers what they need to know to take control of their own births. The
Birth Book is divided into three parts: "Preparing for Birth," "Easing
Pain in Labor," and "Experiencing Birth." You'll find details about
vaginal births; cesareans; VBACs; water births; home births; best
birthing positions; drugs; pain; how to design your own birth plan; the
humor, chemistry, and sexuality of birth; and pages and pages of birth
stories.
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- The Complete Book of
Christian Parenting & Child Care by William and Martha Sears.
This book is simply fantastic! The authors provide a very Bible-based
and scripturally backed method of childrearing. We found this book
absolutely indispensible as Christian parents.
The authors encourage parents to work with the nature of the
baby/child God gave them [which only makes sense - God created babies
the way they are for very good reasons!]. I felt very comfortable using
their parenting and child care recommendations and I truly found their
ideas in harmony with my faith. We feel that using the suggestions in
this book has helped us to become the parents that God wants us to be
[well, on our good days at least! :) ]. We are also very pleased with
the way our children are turning out. - Kelly
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- The Pregnancy Book
by William and Martha Sears. The Pregnancy Book is an
excellent all-in-one guide to pregnancy from William and Martha Sears,
creators of the concept of "attachment parenting." Each of the book's
chapters represents a month, and deals with physical and emotional
changes, describes the growth of the fetus, and discusses common
concerns. The authors also focus on nutrition, exercise, information and
support for home births and birthing centers, traveling while pregnant,
how to avoid episiotomy, and so on. The approach is gentle, thorough,
and includes more information than some month-by-month guides, which
makes The Pregnancy Book an excellent choice for pregnant couples.
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- The Attachment
Parenting Book by William and Martha Sears. Is
it OK to sleep with your newborn baby? How old is too old for
breastfeeding? These questions and more are answered in this latest
addition to the Sears Parenting Library. Attachment Parenting encourages
early, strong, and sustained attention to the new babies needs and this
book outlines the steps that will create the most lasting bonds between
parents and their children. Practical and inspirational, this book, the
heart of the Sears parenting creed, is a necessity for every new
parents' bookshelf. William Sears, M.D., and Martha Sears, R.N., are
widely regarded as North Americas foremost baby and childcare experts
and have had success with their previous 16 books addressing parenting
issues. William Sears, M.D., is a contributing editor to Parenting and
Baby Talk magazines, as well as the parenting.com web site. The
most-frequently asked parenting questions from this site have now been
compiled into four easy-to-read FAQ books: The First Three Months, How
To Get Your Baby to Sleep, Feeding the Picky Eater, and Keeping Your
Baby Healthy.
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- The Family Nutrition Book
by William and Martha Sears.
Organic
or regular baby food? White or wheat bread? Yogurt or ice cream? Parents
often wonder how best to feed their families, but the wondering is over
with The Family Nutrition Book: Everything You Need to Know About
Feeding Your Children--From Birth Through Adolescence. The
beloved
William Sears and his wife, Martha (a nurse), teach you how to
become your own family nutritionist. Parents of eight children and
well-known authors of more than a dozen childcare books, the Sears offer
the solid advice on breastfeeding, beginning solids, and feeding picky
eaters you'd expect. But more than that, they provide a crash course in
overall nutrition. You'll learn how the body works, how to read food
labels, what ingredients to look for (and which to avoid), how to trim
fat from your diet, what makes up a balanced diet (not just the "food
pyramid"), which foods are thought to prevent cancer, and more. The
Searses also offer helpful food lists: good fats, best proteins, top 10
complex carbohydrates, and top 12 family foods, to name a few. You'll
even get favorite Sears family recipes to help you get started on the
road to healthy eating. It's all here, and it's all mixed with a healthy
dose of passion for eating well. So you can show your children--by
example--how to stay healthy and feel great. --Kelley Smith
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- How to Raise a Healthy
Child in Spite of Your Doctor by Robert Mendlsohn.
Dr. Robert Mendelsohn, renowned pediatrician and author advises parents
on home treatment and diagnosis of colds and flus, childhood illnesses,
vision and hearing problems, allergies, and more. PLUS, a complete
section on picking the right doctor for your child, step-by-step
instructions for knowing when to call a doctor, and much more
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- Confessions of a
Medical Heretic by Robert Mendelsohn. With
alternative medicine and treatments gaining popularity, many are writing
off the medical profession as a whole, opting for naturopathic and
homeopathic treatments instead of the standard "treat it with a pill"
mentality that the medical profession thrives off of. For these people,
Dr. Mendelsohn's "Confessions of a Medical Heretic" is a must read.
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- Listening to Your Baby
by Dr. Jay Gordon. This book gives new parents the
information they need to make their newborn's transition from the womb
to the world as painless and stress-free as possible. He gives them free
rein to center their lives around their newborn baby and build a secure
bond that will foster health and happiness in the future-with advice on:
* Parenting during pregnancy
* Breastfeeding
* Sleeping
* Switching to solid foods
* Immunizations
* Milestones in development
Plus: a concise, accessible reference to everything from infant acne to
umbilical cord care.
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- The No-Cry Sleep
Solution by Elizabeth Pantley. There are two
schools of thought for encouraging babies to sleep through the night:
the hotly debated Ferber technique of letting the baby "cry it out," or
the grin-and-bear-it solution of getting up from dusk to dawn as often
as necessary. If you don't believe in letting your baby cry it out, but
desperately want to sleep, there is now a third option, presented in
Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution.
Pantley's successful solution has been tested and proven effective by
scores of mothers and their babies from across the United States,
Canada, and Europe. Based on her research, Pantley's guide provides you
with effective strategies to overcoming naptime and nighttime problems.
The No-Cry Sleep Solution offers clearly explained, step-by-step
ideas that steer your little ones toward a good night's sleep--all with
no crying.
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- Sweet Dreams by
Dr. Paul M. Fleiss. Most new parents quickly and sadly
discover the difficulty of getting a child first to go to sleep, and
then to sleep throughout the night. Dr. Fleiss, a noted family
pediatrician for more than 30 years, shares his secrets for discovering
a child's natural sleep patterns, developing positive bedtime rituals,
nutritional and lifestyle aids to sleep, and how co-sleeping affects
normal growth and development.
About the Author
Paul Fleiss, M.D., is a clinical assistant professor of pediatrics at
the UCLA School of Medicine. He boasts a roster of patients including
Madonna's daughter and Leonardo DiCaprio.
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- Childbirth Without
Fear by Michel Odent and Grantly Dick-Read
A brilliant, courageous classic - Ina May Gaskin - author Ina May's
Guide to Childbirthbr>
In an age where birth has often been overtaken by obstetrics, Dr
Dick-Read's philosophy is still as fresh as it was when he originally
wrote this book. He unpicks every possible root cause of western woman's
fear and anxiety in pregnancy, childbirth and breastfeeding and does so
with overwhelming heart and empathy. Essential reading for all
mothers-to-be!
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- Birth Reborn by
Michel Odent. In sum, Birth Reborn is a good
choice for prospective parents. Through it, a woman will develop a
confidence in her instinctive, natural ability to give birth.
Meanwhile, her partner gains insight into her experience and how he
can assist her in the best manner possible. Though an excellent
choice for parents, Birth Reborn should be required reading for
those who work with prospective parents, particularly birth
attendants. One should never be afraid to question commonly held
beliefs. After all, that is how progress is made!
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- Choosing Waterbirth
by Lashmi Bertram, Michel Odent, and Sandra McLanahan.
A mother of five and a yoga instructor, recounts each of her
labor and delivery experiences using the gentle and natural method of
water birth. Intended as an illustrated manual from pregnancy to birth
to recovery, the book includes sections on prenatal yoga postures,
techniques for birthing in water, choosing a home birth, breast feeding,
and parenting a new baby. This intensely personal work is imbued with a
spiritual perspective relative to both the physical and psychological
aspects of motherhood.
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- We Are All Waterbabies
by Michel Odent and Jessica Johnson. The authors have
created a fascinating exploration of our links with water from birth to
death. Johnson has captured remarkable images of underwater births,
pregnant women swimming with dolphins, and infants and babies swimming
underwater--eyes open, breath held, delighted expressions on their
faces. Odent's accompanying text is explanatory and he brings an
interesting, off-beat approach to subjects such as birthing in a female
environment, the role of water in sexuality, and whether or not humans
were once sea mammals. Jessica Johnson's beautiful photographs, though,
are what will bring you back to this book again and again. We Are All
Water Babies is a wholly evocative and engaging book.
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- Homebirth by
Sheila Kitzinger. This book examines alternatives to
hospital births, conceding that this is not the right choice for
everyone. She outlines important considerations in choosing a birth
setting, then details the process of preparing for birth at home or in a
birth center. She also offers information valuable to expectant parents
regardless of their choice of birth setting. The book, which is quite
readable and fairly well referenced, also includes a short list of birth
centers and organizations that can provide further information specific
to local areas. A nice addition for all popular medical collections.
- KellyJo Houtz Parish, Univ. of Missouri-Kansas City Sch. of
Medicine Lib.
Copyright 1991 Reed Business Information, Inc.
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- The Complete Book of
Pregnancy and Childbirth by Sheila Kitzinger.
One of the most celebrated British authors on the sociological and
anthropological aspects of birth, breast feeding, and early parenthood,
Kitzinger has completely revised her classic Complete Book of Pregnancy
and Childbirth to guide readers seeking a woman-centered birth
experience through the newly researched alternatives now available.
Organizing her book into five major sections (Early Weeks, Physical and
Emotional Changes, Anticipating the Birth, the Experience of Birth, and
You and Your Newborn), Kitzinger provides candid information about what
mothers need to know, ranging from ways to navigate the technical
landscape of hospital births to making the personal choices of a water
home birth. Her "empowerment language" no longer assumes there is a
marriage, replacing references to "a man" with "birthing partner."
Discussing "birth rooms" rather than delivery rooms, she encourages
readers to construct a birth plan, make their own space, and choose an
effective birth companion. Other changes make the text more logical and
accessible. The "Pregnancy Week by Week" section has been moved from the
appendix to the introduction, and section dividers include tables of
contents with page numbers. With revised appendixes and 300 updated
photographs, drawings, and diagrams, this guide is a valuable resource
for all health collections. Rebecca Cress-Ingebo, Wright State
Univ. Libs., Dayton, Ohio
Copyright 1996 Reed Business Information, Inc.
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- Birth Your Way
by Sheila Kitzinger. The best way to choose birth at
home or in the hospital. As research discloses the risks of intensively
managed hospital birth, increasing numbers of women are considering
alternatives. This new updated edition of Sheila Kitzinger's pioneering
work gives them the facts. Highly informative yet sensitively written,
and supported by firsthand accounts of women's personal experiences of
birth, this is the essential guide for every woman considering her
options. a longtime champion of freedom of choice in childbirth, Sheila
Kitzinger is uniquely placed to advise and support women who want to
make the right decision confidently for themselves.
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- Birth without Violence
by Frederick Leboyer. Birth without Violence
revolutionized the way we perceive the process of birth, urging us to
consider birth from the infant's point of view. Why must a child emerge
from the quiet darkness of the womb into a blaze of blinding light and
loud voices? Why must an infant take its first breath in terror, hanging
upside down as its vulnerable spine is jerked straight? Why must the
infant be separated from its mother after spending nine months inside
her nourishing body?
Examining alternatives to technocentric approaches to childbirth, this
classic text shows us how we can create an environment of tranquility in
which to welcome our children: a relaxed mother, gentle lighting,
soothing atmosphere, and a warm bath that mirrors the child's prenatal
surroundings. Dr. Leboyer's simple techniques show us how a birth
without violence has far-reaching implications for improving the quality
of human life physically, emotionally, and spiritually.
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- Loving Hands by
Frederick Leboyer. The international classic—the
ancient art described and illustrated with 70 of the author's own
photographs. In Loving Hands, the renowned obstetrician uses his
deep insight into childcare—as well as knowledge gleaned from traveling
in India—to show how to use the flowing rhythms of the art of baby
massage to communicate love and strength to infants in the weeks and
months following birth. The book explains the simple techniques of the
massage by following a radiant young mother as she communicates to her
children through the primal language of touch and sensation. 70 b/w
photos.
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- Natural Childbirth the
Bradley Way by Susan McCutcheon-Rosegg is an
excellent resource on the Bradley Method. Author, Susan McCutcheon
introduces you to the Bradley Method, explains how it differs from
Lamaze, discusses how to choose your childbirth educator and your
doctor, explains the importance of nutrition and how to prepare yourself
for this life transforming experience.
In addition to the general information she provides in helping you to
prepare, she thoroughly walks you through the Bradley Method. Through
exercise, illustration, nutrition, and practice, McCutcheon completely
covers how you should prepare and deal with both First and Second Stage
of Childbirth. Finally, she closes the text with a discussion of various
childbirth controversies -- episiotomies, caesarean sections and
homebirth.
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- Taking Charge of
Your Fertility by Toni Weschler.
Fully
illustrated with eight pages of color graphics and filled with helpful
examples and charts, Taking Charge of Your Fertility provides a
complete and fascinating window into your reproductive system. The book
thoroughly explains the empowering Fertility Awareness Method, which in
only a couple of minutes a day allows you to: enjoy highly effective and
scientifically proven birth control without chemicals or devices;
maximize your odds of conception before you see a doctor, or expedite
your infertility treatment by quickly identifying impediments to your
pregnancy; increase your chances of choosing the gender of your baby;
and gain control of your sexual and gynecological health.
This groundbreaking work is the next step in the women's health
revolution, providing all the information women need to monitor their
menstrual cycles--whether to achieve pregnancy, avoid pregnancy, or just
get better control of their moods, health, and lives.
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- Natural Mothering
by Nicky Wesson. Expert advice on effective natural
therapies for use in every stage of mothering from conception to care of
the newborn. Natural therapies can enhance every stage of pregnancy,
ease discomfort during labor, and offer effective, gentle treatment for
infants and children. This comprehensive guide answers questions and
provides readers with expert advice on using the most effective
complementary therapies, including acupuncture, aromatherapy, Bach
flower remedies, cranial osteopathy, homeopathy, hypnotherapy, massage,
medical herbalism, and reflexology. The author, a mother and birth
assistant, offers suggestions for many common and more serious problems,
including difficulty conceiving, recurrent miscarriages, morning
sickness, fatigue, insomnia, stretch marks, and stress. Sections on
labor, birth, and the postpartum stage describe the physiological
processes at work and provide important information on avoiding routine
orthodox medical interventions whenever possible. Chapters on
breast-feeding and caring for your newborn round out this complete
guide.
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- Wise Woman Herbal for
the Childbearing Year by Susun S. Weed.
Simple,
safe, remedies for pregnancy, childbirth, lactation, newborns. Includes
herbs for fertility and birth control. Foreword by Jeannine Parvati
Baker.
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- The Womanly Art of
Breastfeeding by La Leche League International.
All parents want the best for their babies, and there’s no doubt about
the fact that human milk is the ideal food for human babies. What’s the
secret of successful breastfeeding? For almost fifty years mothers who
have been in touch with La Leche League have found the kind of
information and support they needed to breastfeed their babies.
In this newly revised edition of The Womanly Art of Breastfeeding,
you will learn:
• How human milk offers lifetime benefits for your baby
• How to prepare for breastfeeding during pregnancy
• How to exercise and lose weight safely while nursing
• How to find time for yourself while meeting baby’s needs
• How to increase your milk supply by using herbs and medications
• How to be sure your baby is getting enough to eat
The Womanly Art of Breastfeeding was the first book of its kind,
written for mothers by mothers. Over the years, more than two million
mothers have turned to it for information and inspiration.
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- The Nursing Mother's
Companion by Kathleen Huggins. Breastfeeding
may be natural, but it is not always instinctive. The 20th Anniversary
Edition of this classic guide to breastfeeding, beloved by a generation
of women, has been completely revised and updated to provide even more
practical, reassuring advice and support for today's expectant and
nursing mothers. Easy-reference survival guides help identify and
resolve problems at each stage. An appendix on drug safety is a unique
feature among breastfeeding books.
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- The Joy of Natural
Childbirth by Helen Wessel.
Want to know what
the Bible really says about childbirth? If so, read this book! The
late Helen Wessel studied the Scriptures in their original language, and
discovered the truth about Eve's "curse". The first half of the book is
written as a story, about a young Christian couple expecting their first
baby. There is a lot of information to be picked up in the story, and
even more follows in the second half of the book.
Part 2 has such chapter titles as "Childbirth Through the Centuries,"
"Childbirth in the Bible," "The Medical Model," "Family Sheltered
Birthing," "Birthing God's Way," "The Joy of Natural Childbirth," and
"The Joy of Breastfeeding." One of these chapters alone makes the book
worth buying. All of them put together makes it a must-read, even if you
are not planning an unmedicated birth.
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- The Natural Pregnancy
Book by Aviva Jill Romm. Reading
THE NATURAL
PREGNANCY BOOK is like having your own personal herbalist and midwife at
your side. Expertly written by Aviva Jill Romm, who has been providing
family-centered natural health care for almost 20 years, it was one of
the first books to explore botanical medicine and pregnancy. In this
revised and updated edition, Ms. Romm thoughtfully follows the woman’s
journey from conception to birth, focusing on natural health. She
describes herbs that can promote and maintain a healthy pregnancy (along
with those you should avoid during your term) and the basics of a
healthy diet, with an emphasis on natural foods. THE NATURAL PREGNANCY
BOOK is a complete guide for the woman who envisions a safe pregnancy
without technological intervention, as nature intended.
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- A Good Birth, A Safe
Birth by Diana Korte. A Good Birth, A Safe Birth
covers the pros and cons of today's childbirth options and helps the
expectant mother plan each stage of her pregnancy and delivery. It
offers tips on how to find the right doctor-and how to avoid the wrong
one. It explores the various childbirth environments, including
hospital, birthing center, and home. It tells expectant parents how to
ensure that their wishes will be followed. The benefits and drawbacks of
medications and painkillers are also discussed, so that a mother can
decide before her delivery which, if any, medications are right for her.
A Good Birth, A Safe Birth enables the mother to regain control of her
birth experience.
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- Birth as an American Rite of Passage
by Robbie Davis-Floyd. Davis-Floyd has written a brilliant
feminist analysis of childbirth rites of passage in American culture.
These rites, she argues, take away women's power over their bodies,
naturally designed to bring life into the world, and for no
physiological reason give it to the medical system. She believes that
society, intimidated by women's ability to give birth, has designed
obstetrical rituals that are far more complex than natural childbirth
itself in order to deliver what is from nature into culture. "In this
way," she writes, "society symbolically demonstrates ownership of its
product." This beautiful book, full of insightful interviews with women
on a range of birth experiences and with an extensive bibliography, is a
wonderful addition to the growing literature on the anthropology of the
body and the theoretical debates over mind/body and nature/culture
dichotomies. Essential for all anthropology and women's studies
collections and medical school libraries and highly recommended for
public libraries.
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- Immaculate Deception
II by Suzanne Arms. This book raises awareness as to how the birth process has become a medical
condition, the effect this may have/has had on mothers and infants, and
helps you realize that the mother should be the decision maker in how
she brings her child into this world. She does this with little or no
bias by presenting the facts and allowing the reader to draw his/her own
conclusions. Most importantly, it provides you with the knowledge that
there are options for birth and that you should make informed decisions
about birth instead of just following the "standard procedures" that the
U.S. medical profession dictates.
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- Pleasurable Husband/Wife Childbirth: The Real
Consummation of Married Love by Marilyn A. Moran.
This book describes how birth is a sexual event
and how it can be pleasurable when husband and wife birth alone rather
than under medical circumstances. Moran cites plenty of examples of
truth/facts that are not revealed to patients who submit to the medical
childbirth system. She presents research that reveals that couples who
give birth intimately return to a satisfying sex life sooner and with
more frequency. They often experience less fatigue and a lower incidence
of postpartum depression.
On the wedding day, a couple promises to turn to each other
exclusively for sexual relations which includes birth in Moran's
opinion, since birth is a sexual expression. Conception and birth are
not mere technical feats, but holy acts and birth is presented as
simple, safer and superior to hospital birth. Obstetricians and midwives
detract from the marital union that can be solidified during birth. This
book shows why "surrogates" should not be attending normal birth.
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- Unassisted
Homebirth by Lynn M. Griesemer. This book provides a comparison of traditional hospital birth to
unassisted homebirth, how couples are brought closer together because of
unassisted birth and the profound impact this type of birthing has on
fathers.
Unassisted Homebirth: An Act of Love combines research, theory and
personal experience. It has several unassisted birth stories after 1990
including: babies born at 36 and 43 weeks gestation, waterbirth, Rh-
mother, breech twins, unassisted birth after cesarean (U-BAC), first
baby a "Do-it-Yourself" birth, fourth generation baby born in the same
house. The Stories include situations with baby born in amniotic sac,
with meconium, and with the cord wrapped tightly around baby's neck.
Babies were born to parents ranging from age 21 to 44.
It includes chapters on preparing for an unassisted homebirth,
self-actualization, how childbirth is a feminist issue, major deterrents
to unassisted homebirth, unassisted birth gone awry (death and
disillusion), how to recover/heal from a traumatic birth, home-based
living (homebirth, homeschool, working from home), midwives' role in the
birth process, advocacy.
It presents new ideas such as "The Birth Pyramid" and "the power of
silence" at birth. Although this book presents unassisted birth as a
safe and joyous way to give birth, any pregnant couple, whether they are
considering an unassisted homebirth or not, would benefit from the
comprehensive childbirth information as a way to improve confidence,
knowledge and comfort for a more satisfying birth.
- Birth As We Know It.
This remarkable film rolls education, art, beauty, and
hope into one package. The birthing segments alone are worth the price
of admission, but the added instrumental version and the special
features on lotus birth and the consequences of circumcision make this
work a true masterpiece. After experiencing it, the viewer can't help
but imagine how different our world might be if natural birth was the
norm and not just an "alternative choice".
"Birth As We Know It" is essential viewing for prospective parents,
OB/GYNs, midwives, doulas, birthing instructors, and anyone who has an
interest in natural childbirth and waterbirth. For those who have
already had children or who don't plan to become parents, watch this DVD
and let yourself be swept away.
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Birth Day. I first watched this video when it was out on VHS long ago when I
had my own fears about childbirth. The whole process of birth that is
shown is very gentle, natural, safe, and relaxed. As a childbirth
educator, I have found that this video is very empowering for women to
watch and reassures them that their bodies are 100% capable of birthing
without intervention.
Birth Day shows just how perfectly a woman's body is created to give
birth naturally and normally - doing what it needs to do in its own time
to bring about a perfect, healthy, calm birth. Included in the DVD is
not only footage of the labor and birth itself, but also interviews with
those involved on the day of birth. We can see how spiritual a birth day
is for all those involved, especially mom.
I highly recommend this DVD along with the most excellent "Birth As We
Know It" (2006) and the DVD that comes in the must-read book "Gentle
Birth Choices" (2005) by Harper & Arms. Together every mom can find
peace and unmatched joy in birth.
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- The Business of Being Born.
The film does a good job of explaining the "intervention cycle" that is
so common in medicalized births--the mother is hooked up to intravenous
tubes and all sorts of technology, and thus there is inevitable pressure
to use (or misuse that technology). Anesthetics, which are supposed to
ease the pain, lead to slowdown in the birth process, which leads to
more intervention (pitocin etc.) and oftentimes to "crisis" into which
the physician steps to save the day. The film gives a fair amount of
attention to the power of the physician over against the mother in
medicalized birth. The portrayal of the respectful and extremely helpful
manner in which home birth midwives work comes across very well.
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- With Woman.
This first DVD release from True Story Productions explores out of
hospital birth through the experiences of three families. Told through
the eyes of midwifery icon Ina May Gaskin, the film touchingly portrays
a woman's second VBAC attempt, a first time mother's experience, and an
at home waterbirth.
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- Gentle Birth Choices. This
video shows women birthing at home, in birthing centers, standing,
squatting, in water and more. It conveys the awe and wonder and power of
a woman in childbirth and the emotional impact of a birth on the family
and people around her.
In between births are segments featuring Marsden Wagner, Dr. Michael
Rosenthal, Barbara Harper, and several midwives. They talk about the
safety of midwifery and alternative birthing locations. This video also
covers some of the dangers of overusing technology, while showing the
appropriate use of minor interventions when necessary.
All around, this is the best video I have seen to show women a
variety of options, birthing positions and the emotional impact of
natural birth. Although I watch birth videos several times a week for my
classes, I still can't get through this one with dry eyes.
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